good afternoon, friends! it is a GORGEOUS day here in the great northwest, and today i've created something just as fresh and lovely.
what i love most about this dish, besides its deliciousness, is that it's super filling, and almost vegan (minus the parm). i have a soft spot in my heart for vegan fare, as i have been sporadically vegan for the past 3 or so years. veganism is arguably the most healthy way of eating you can have as a human, and i wish i possessed the knowledge and non-cheese-addictedness to be successful at it. oh well - we do what we can, right?
here's what you need:
1 lb. organic farfalle pasta, cooked to package directions
3 cloves garlic, minced
8-10 cherry tomatoes, chopped
squeeze lemon juice
1 head of organic broccoli, chopped
1 tsp onion powder
1 1/2 tsp himalayan pink salt
1 tbsp freshly ground black pepper
2 cups fresh, organic, baby spinach
2 dashes olive oil
1/3 cup grated, fresh parmesan
firstly, steam the brocolli. then put your dashes of olive oil and smart balance in the pan. add the broccoli, tomatoes, spinach, and all spices. saute for about 5 minutes, or until spinach is wilted.
add garlic and saute for another couple of minutes. add the parmesan, lemon juice, and saute for 2 more minutes. you should be smelling total heaven about now.
spoon mixture over the cooked farfalle, and sprinkle more cheese over each serving. enjoy the sunshine, and your awesome pasta!
what i love most about this dish, besides its deliciousness, is that it's super filling, and almost vegan (minus the parm). i have a soft spot in my heart for vegan fare, as i have been sporadically vegan for the past 3 or so years. veganism is arguably the most healthy way of eating you can have as a human, and i wish i possessed the knowledge and non-cheese-addictedness to be successful at it. oh well - we do what we can, right?
here's what you need:
1 lb. organic farfalle pasta, cooked to package directions
3 cloves garlic, minced
8-10 cherry tomatoes, chopped
squeeze lemon juice
1 head of organic broccoli, chopped
1 tsp onion powder
1 1/2 tsp himalayan pink salt
1 tbsp freshly ground black pepper
2 cups fresh, organic, baby spinach
2 dashes olive oil
1/3 cup grated, fresh parmesan
add garlic and saute for another couple of minutes. add the parmesan, lemon juice, and saute for 2 more minutes. you should be smelling total heaven about now.
spoon mixture over the cooked farfalle, and sprinkle more cheese over each serving. enjoy the sunshine, and your awesome pasta!
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